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Holiday Weight Gain? No, Thank You. Holiday MUSCLE Gain!
Wow! How can it be December already? The calorie-laden home stretch of 2012 is upon us. No need to panic. Holiday weight gain is not inevitable. In fact, with just some small changes to your regular...
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The Holiday Hold ‘em Challenge
Reports of weight gain between Thanksgiving and New Year’s tend to be all over the map. I’ve read that the average person puts on as much as 7-10 pounds, and I’ve also read reports that show the...
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Jolly Not Jelly: The Complete Guide to Avoiding Holiday Weight Gain...
The holiday season presents serious temptations to overeat, forgo the gym and abandon otherwise healthy habits. That’s why we created the Holiday Hold ‘em Challenge, to help you avoid gaining weight...
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